Essential Oil in Summer
Do you like summer weather? Now the temperature is higher than before.
High temperature can increase molecular motion. Summer hot weather can lead to a loss of appetite.
Lavender, Roman chamomile, and peppermintessential oils are recommended for summer, as they soothe mood, promote sleep, and alleviate skin problems.
Lavender Essential Oil
Benefits: Helps with sleep, calms emotions, and treats sunburns.
Instructions:
- Drop one drop of lavender essential oil on your pillow before bed to improve sleep quality.
- Mix with sandalwood essential oil in an aromatherapy diffuser to create a relaxing atmosphere.
- Add two drops of lavender essential oil to iced milk and use as a face mask to soothe sunburns.
Roman Chamomile Essential Oil
Benefits: Relieves anxiety and tension, helping to calm the mind.
Instructions: Mix with sweet orange essential oil or lavender essential oil for aromatherapy or bath relaxation.
Peppermint Essential Oil
Benefits: Refreshes the mind and relieves respiratory issues (such as nasal congestion and shortness of breath).
Instructions: Drop onto a handkerchief or mask during daily work to improve breathing conditions.
Other Recommendations:
Lavender Sleep Essential Oil: Contains lavender, suitable for nighttime use.
Peppermint Breath Refreshing Essential Oil: Contains peppermint, suitable for daily refreshment.